Observing Reciprocal Functioning as a Way to Understand Self

  • September 15, 2025
  • Heather Brown, LMFT
  • 1 Comment

As a baseline, I attempt to observe myself, my relationships, and my functioning as a  way to learn. Bowen Family systems theory encourages observation as a way to slow  the registry of anxiety and notice the process in which the anxiety is occurring. Learning the ...

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